စိတ်ငြိမ်းချမ်းခြင်:

How can we practice peace of mind?

Discover the benefits of peace of mind and how to practice these peaceful ways in your daily life.

You can live a healthy and happy life based on ancient techniques and the latest psychological research. Here are some simple steps you can take to begin the process of preparation for mediation.

Peace of mind training

Practicing peace of mind does not mean that you are immersed in the past. Thinking about the future can also help you to stay calm.

သိ️ We know that exercise is good for our health. But we can also benefit from exercising our mind.

Peace ( Mindfulness) is our internal emotions, The knowledge that comes from focusing on what is happening in the mind or our current environment. Cautious ( awareness) .

More than that, peace of mind changes our attitude.

When you look back with your attention and your mind, you notice your negative habits. Making sudden decisions about others; Self-criticism Everything will be rediscovered, such as trying to control everything.

By letting ourselves know these things, peace of mind can help us to change these habits. To become more open-minded; To be more accepting; It will motivate you to want to change more.

The key to peace of mind is to help us focus on the present.

According to a study by Harvard University, the human mind is only 53% focused on the present .

This means that almost half of your emotional thoughts are filled with meaningless thoughts. What has happened? It saves time by analyzing what will happen in the future.

To have peace of mind

You need to learn a few simple ways to achieve peace of mind.

(1) The first method is mindful breathing .

Where and how to use this method? You can do it at any time. This exercise works when your mind is wandering. This is an exercise that should be done whenever you experience discomfort in your daily life and when you need to calm down quickly.

The procedure is simple. Stop doing whatever you are doing and focus your attention on your breathing.

Pay attention to the air you breathe through your nostrils. Inhale the air. When you exhale, learn on your chest. You need to know how it feels to fall.

Once you have done this breathing exercise, another important exercise is done

(2) Body scan

To do this exercise, you need to focus your attention on the emotions that are occurring throughout your body. Start with your feet, slowly moving your upper body, and finally ending in the middle of your head.

What part of your body is in pain? Are you nervous? Is it hot? You need to find out if it is cold. By being aware of these physical feelings, you will be able to recall how you are feeling.

For example, if you have a stomach ache, you may experience something scary. Or it may be that you have a concern.

You can use these points as valuable information by learning how to confirm your emotions.

How to use it: Once you know your emotions, you can make more meaningful choices. Choices that are closer to the kind of life you really want to live. You can use it to make decisions that will make you the person you want to be.

(3) Loving-kindness meditation .

For this exercise, you need to focus on someone you know in your mind.

Imagine for a second you were transposed into the karmic driven world of Earl. The next step is to warm yourself up. We need to pray to each other with prayers that are full of love.

Silence and happiness for them. Peace We must pray for love. Research shows that loving-kindness meditation is about empathy for oneself and others. It can increase empathy.

4. The last exercise is called STOP .

This exercise is especially useful in very stressful situations. STOP means:

S - Stop
T - Take a breath
O - Observe your direct experience
P - Proceed with kindness

Is an acronym for

👉 S (Stop) is to simply stop everything that is challenging for us and to acknowledge that our emotions need some space to stop.

AT (Take a breath) is a breathing exercise that helps you calm down. Make your mind come true.

👉 O (Observe) is to monitor your current live experience. Take a few seconds to figure out how you feel. How are your physical activities? You need to find out how your thoughts are going.

👉 P (Proceed with kindness) is to move forward with kindness . Even in the midst of all these harsh times, I have shown kindness and compassion. To reconsider empathy. For example, contacting a friend; It is as simple as walking.

Become a better communicator

ငြိမ်းချမ်း Peace of mind can help you to become a better communicator.

How often do you listen to your colleagues? Have you ever been distracted by listening to them talk? Have you ever said, "Well, I'm listening," but your mind is always thinking about the next meeting?

The less you pay attention to what the other person is saying, the faster the other person will speak and eventually find it harder to listen to what he or she is saying.

When you listen calmly, all your attention is focused on what the other person is saying to you .

As soon as you realize that your mind is gone, you need to bring it back to those who spoke it.

You need to prevent yourself from easily expressing your opinions while others are speaking.

And we expect to hear only what we want to hear when others are talking.

That's not what he's talking about. Instead of responding with your own opinions, listen with peace of mind

Listen openly and responsibly to what others have to say.

In other words, the message to check whether it is truly understood in my mind they are just talking about, summaries need to see again. And what did they say? We have to ask again.

Try this out. Sometimes you just have to be more discriminating with the help you render toward other people.

Another professional communication method in the workplace is sending emails .

An angry message from one of your co-workers . When you receive an email , this is not fair. You may feel criticized for your work.

At this point, you may react angrily.

For this, first of all, you need to pause before responding. At this point, I feel sorry for the person who sent you the email . We have to cultivate empathy. They have the same needs and wants as you. Worried dances. They have hope for the future.

At this point, you need to take their place and ask yourself what they really need from you right now. After thinking like this, I want to cooperate with them. You need to rewrite the email with an open mind .

Conclusion

Your mind is full of worries about the future. You will be filled with the past. But you do not have to be a slave to your emotions.

Simple The practice of calming the mind will help you to focus on the present tense. Existing friendships; Happiness It makes you feel no worries.

Another piece of advice I would like to suggest is the darkest, It is important to know that even in the coldest of times, cherry blossoms can be turned into moments.

Cold winters can be a challenge. Most of us have a laid back attitude when it comes to painting a picture about spring. But with peace of mind, you can cope with these difficult times.

Remember that the most important time is the present tense you have. So instead of looking forward to bright days for yourself, you should look for ways to make the harsh times of winter more enjoyable.

In the evening, candles are lit to keep you warm. The seats were covered with blankets. On long, dark nights, you can invite your friends and talk to them for a companion.

Even the harshest winter months can be a happy time for you, if you approach them in the right way.

To summarize

Practicing peace of mind does not have to be complicated. Thinking about the future can also help you to stay calm. ( Practicing mindfulness helps you to stop dwelling on the past, or mentally racing ahead to the future.)
You need to learn a few simple ways to achieve peace of mind. ( Learning just a few simple practices is all it takes to start being mindful.)
Appreciating grace; You can achieve a peaceful morning by meditating. ( You can have a mindful morning by practicing gratitude and meditation.)
Peace of mind can help you to become a better communicator. ( Mindfulness helps you become a better communicator.)
Your free time is a valuable resource for you. You need to not waste them. ( Your leisure time is a precious resource, and you should not waste it.)
A hug meditation attention on those people who are very dear to show that there can help you. ( The hugging meditation helps us show our loved ones we care.)
Peace of mind can make you feel truly at home. ( Mindfulness makes you feel like you've truly come home.)